Sunday, September 14, 2014

Homemade Burger King French Toast Sticks

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Homemade Burger King French Toast Sticks
Vanilla French Toast Dunkers
Ready in 20 minutes

These are a healthy take on Burger King’s French Toast Sticks which are 584 calories/32 grams of fat for the same size.
Approximate Nutritional Information: 175 calories/1 gram of fat per serving


2 slices light whole wheat bread

½ cup Egg Beaters

2 tablespoons granulated Splenda

1 teaspoon fat-free French Vanilla coffee creamer powder

½ teaspoon cinnamon

½ teaspoon vanilla extract

¼ teaspoon butter extract

Pinch of salt

Nonstick cooking spray

Sugar-free maple syrup (optional)

Original recipe makes 1 Servings




1. Toast the bread until golden brown in a toaster.
2. Cut each bread slice into four even strips.
3. Combine the Egg Beaters, coffee creamer, cinnamon, vanilla extract, butter extract, and salt in a shallow bowl or pie pan.
4. Whisk the mixture well until everything is dissolved and combined.
5. Soak bread slices in the egg mixture for 15 seconds on each side.
6. Heat a large sauté pan over medium-high heat and spray with nonstick cooking spray.
7. Place soaked bread slices in the pan and cook for 3-5 minutes on each side or until golden brown.
8. Serve hot and dunk into sugar-free maple syrup if desired.

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