Wednesday, July 30, 2014

Full Body Fat Blaster (Exercises)

This post is brought to you by: Kama Fitness

Time to get into this butt kicking 12 minute workout.

When I did this workout – it really killed my quads & stupid me did this workout after chest day…{Oh Well}

What You’ll Need:

+ Gymboss Interval Timer + exercise mat

The Workout

Set your timer for a 12 minute countdown.

Complete the following reps for each exercise in the exact order below. (this is one round)

Aim for as many rounds as possible in 12 minutes (AMRAP)

20 Jumping Jacks
5 Push Ups
20 Prisoner Jump Squats
5 Burpees

Full Body Fat Blaster Workout | Bodyweight Workout | Kama Fitness

The Exercises Explained

JUMPING JACKS: Do I really? I’m sure we all know this one ;)

PUSH UPS: Palms to the ground & hold yourself in a plank position. Bend your elbows, lowering your chest to the floor & push yourself back up to starting position.

PRISONER JUMP SQUATS: Begin standing with your hands behind your head. (come on, like you’re in prison!) Bend your knees, lowering your hips and jump up as high as you can, landing softly on your feet while keeping your core tight the entire time.

*Remember, keep your hands behind your head.

BURPEES: Begin in the standing position, bend your knees, push your hips back and bring your palms to the ground in front of your toes. Jump backwards with your legs as you hold your upper body with straight arms – carrying your weight in your shoulders. Now you are in the push up position. Immediately bring your knees back into your chest, feet flat on the ground and jump as high as you can from the crouching position.
This workout is such a full body kill. The best part for me were the jump squats going into the burpees & by best, I of course mean worst!
How’s your motivation level lately?

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